20 min
Cat Nap
A short break for a quick reset.
Nap timer for Apple
A better break starts now.
Napz is a nap timer and rest-break app for iPhone and Apple Watch. Plan a short rest, wake on time, and build a routine that leaves room for what comes next.
iOS & Apple Watch
9:41● ᯤ ▰
CAT NAP
19:42remaining
◖ Soft brown noise
Your pause button
Rest shouldn’t feel like one more thing to manage.
Napz makes it easy to step away, reset, and return to your day—without overthinking the clock.
Pick your pace
A break for every kind of day.
26 min
NASA Nap
A little more time to pause and recharge.
45 min
Reset Nap
A mid-length rest when you need a deeper pause.
60 min
Recovery Nap
More time to unwind when your day allows.
90 min
Full Cycle
A longer rest period for open schedules.
Your call
Custom
Pick the duration that works for you.
Simple by design
From busy to breathing room.
Choose your break
Start with a thoughtfully timed preset or set your own duration. Napz keeps planning simple.
Settle in
Play soft brown noise for free, or layer Premium rest mixes. Turn on Wait for Sleep so the timer starts when you actually stop moving, not when you press start.
Wake gently, on time
Wake alerts start soft and build so you're eased awake. Choose sound, vibrate, or both on iPhone — with optional snooze, failsafe, and a haptic wake on Apple Watch.
See your rhythm
Check in after a qualifying rest for a Napz Score, then use charts to spot your best nap window, ideal length, and streaks.
Napz for Apple Watch
Your break, right on your wrist.
Start a nap, get a gentle haptic wake, and keep your phone out of reach. Optional smart wake uses wrist movement estimates while always keeping a fixed-time fallback.
✓ Start and follow your nap from your watch
✓ Wait for Sleep starts the timer once you're still
✓ Haptic wake alerts on your wrist
✓ Optional movement-based smart wake
Build your rhythm
Look back. Learn what works.
Your history helps you notice when you rest, how long you pause, and how you feel afterward. Premium adds week, month, and year charts with score trends, your best nap window, and how fast you fall asleep.
THIS WEEK4 breaks
Apple platforms
Make space for a better break.
Napz for iPhone and Apple Watch, coming soon to the App Store.
Napz is for general wellness and productivity only. It is not medical advice or a medical device. Requires iPhone or Apple Watch. Not available on Android.Learn how the nap timer works.